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Another type, ischial bursitis, results in pain around your ischial tuberosity, the bony area on which your body rests when you sit down. Factors that can increase your risk of developing hip bursitis include previous hip surgery, spine disorders, spurs or calcium deposits in tendons around your hip, rheumatoid arthritis, hip injuries, limb length inequality exceeding 1 inch and stress injury. Stress injuries occur with overuse or repetitive overloading when running, stair climbing, bicycling, standing or sitting on hard surfaces for long periods of time.
Well-designed shoes and good training technique are equally important in the prevention of stress injuries. Sturdy shoes or sneakers that provide a high level of support can help prevent hip bursitis, according to Drugs. Specifically, the various silicone-based gel cushioning systems in Asics shoes may help protect your hips. For instance, the GEL Cushioning System is designed for shock absorption in high-impact areas of the midsole, while the Rearfoot and Forefoot GEL Cushioning Systems do the same in your rearfoot and forefoot, respectively.
Asics shoes that feature CCS, or Comfort Cushioning System, technology combine the gel cushioning with a cushioning capsule for maximum shock absorption and comfort. Shoes that enhance support and stability can help protect your hips. Other features are designed to help with biomechanical issues. The DuoMax system, for instance, combines midsole materials that control pronation, the inward rolling of the foot.
Pronation normally accompanies each walking and running stride but can overstress the foot when it is excessive. Similarly, the Impact Guidance System helps improve heel-to-toe alignment while running. According to Pittsburgh orthopedist Patrick McMahon, good training technique is an important aspect of bursitis prevention and should include adequate stretching and warm-up before exercising.
Also, have your feet measured whenever you purchase a new pair and get the size that fits the larger foot if your feet are different sizes. You may need an insole or shoe lift to compensate for differences in foot size or leg length, respectively. Your shoes should fit well and be comfortable from the day of purchase, with a toebox that allows your toes to wiggle. Video of the Day. Whether or not you fall into any of these categories, there is still a chance you may have a big baby.
Should you induce labor? Inducing labor utilizes pitocin, the synthetic form of oxytocin, the hormone your body naturally releases when it's time for your body to go into labor. While there are medical reasons for induction, a suspected large baby is not one of them.
In fact, the American College of Obstetricians and Gynecologists ACOG does not recommend induction for a suspected macrosomic baby, and studies show that induction for this reason does not lead to better outcomes for the baby, but also nearly doubles the risk of having a cesarean section.
Talk to your caregiver to see if there is any other reason that she may be suggesting an induction -- and also check out our articles about labor induction -- so you can make an informed decision. Labor and delivery Whether you choose induction or allow labor to start naturally, there are things you can do to stay comfortable and help labor progress once it starts.
Getting into positions that use gravity and help open the pelvis are particularly helpful if you have a large baby. You can try squatting, kneeling, rocking your pelvis or sitting on a birth ball.
These positions will give a big baby more room to rotate and may ease the intensity of contractions. When it's time to push, you may find that pushing in a squatting or kneeling position is more comfortable than laying on your back.
There are some risks associated with birthing a large baby. Labor may stall or your cervix may not fully dilate to 10 centimeters if the baby is too big to fit through your pelvis or if the baby is in a position which does not allow him to descend enough to open the cervix. In some cases, you may need an episiotomy or assisted vaginal delivery with forceps or vacuum extractor.
A rare but serious complication can occur called shoulder dystocia, which means the baby could get "stuck" usually on his or her shoulder during delivery. Real-life stories Remember that many moms deliver "big" babies, and everything is just fine.
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